Dry dates juice (How to make dates juice)
Dry dates juice made with just 2 ingredients, dates and water. Appointment juice is an easy summer drink that can constitute made with fresh or dehydrated dates. Extracting succus from dry dates is an ayurvedic recipe that has been treasured from the times Ayurveda came into existence, 100s of years past. IT is a good remedy for sun stroke, dehydration and weakness.
One mightiness wonder what sort of a succus can be made using waterless dates, with something that has been dehydrated to the core. Yes you arse prepare a nice healthy summer drink out of these dehydrated dates that has high nutritional values. please google to be intimate more on the nutritional values.
These dates are called as endu kharjuram in Telugu, vana kharjura in Kannada and uttati in some parts of South India. These are nothing but dehydrated dates and are different from the energising dates. Bring up the exposure downstairs.
These dates get high nutritional values almost the double of what the fresh dates give except vitamin C, that is well-nig nil repayable to evaporation mental process.
Even carbohydrates are double when compared to the fresh dates, so these give an instant energy boost when consumed. Hence traditionally these were misused to micturate a healthy & cooling drink for summers.
In our house, this is the alone booze that is given to babies from 8 months forward during the fervid season to prevent dehydration. Due to the high cast-iron subject matter and other minerals, the babies look and tone good inside a few days.
But care must be condemned to use clean sterile utensils and other cutlery to fix the juice otherwise the baby can have a stomach infection.
If you want to hand out this to your baby during summers, consult your pediatrician first and then feed IT. Nullify sweetener and Citrus limon juice. Just soak in water, butterfly and filter.
If you act not get dehydrated dates, you can still make a refreshing and delicious drink with fresh operating theatre frozen dates, lemon, cardamom powder and water or coconut water.
Similar beverages
Ginger shot
barley water
aloe vera succus
sabja seeds drink
Formula wag
- 6 to 8 dry dates (dehydrated dates, substitute fresh dates)
- 1 cup water
- sweetener (skip for babies)
- ¼ teaspoonful Green cardamom pulverize (skip for babies)
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Method: Whether the juice is for a baby, kid or an adult, the preparation process is the same.
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Clean skyward the dates using a brush, as these possess lot of junk amassed on them.
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Break susceptible and remove the seed and chuck out. You can do this in bulk and store them in an air tight dry jar. Alternately you can plume them as IT is and remove the seed later. But if you burst ou, you can inspect & get rid of of unwanted particles.
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Wash exhaustively the required amount of dates in lot of water before you use. Drain them.
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Wreak one cup of water to a boil, off the heat and tote up these dates. Leave it for at to the lowest degree 4 hrs or overnight. They will swell and get soft one time they are sopping.
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For babies above 10 months: just mash up the soaked dates thoroughly, filter and discard the flesh. Use this succus within the next 2 hours. You can use a eating bottle to eat this juice.
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If you do not comparable the flavor of dry dates. You can urinate a succus forbidden of the sassy dates overly. Souse them in warm water system for few hours, blend and strain. Add your front-runner fruit succus or a few drops of stinker juice.
Alternative quantities provided in the formula card are for 1x only, freehanded recipe.
For unsurpassable results keep up my detailed step-by-step photo instructions and tips above the formula carte.
Nutrition Facts
Dry dates juice
Come Per Serving
Calories 78
% Daily Appreciate*
Sodium 13mg 1%
Potassium 183mg 5%
Carbohydrates 21g 7%
Vulcanized fiber 2g 8%
Sugar 17g 19%
Calcium 11mg 1%
Iron 0.3mg 2%
* Pct Daily Values are supported a 2000 calorie dieting.
© Swasthi's Recipes
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